Which Statement Best Describes How Muscles Respond To Weight Training in How To

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Which Statement Best Describes How Muscles Respond To Weight Training. Weight training stimulates the muscles and causes the muscle fibers to sit closer together. A weight training stretches the muscles limits and makes the muscles longer b weight training pushes the muscles' abilities, making the muscles gain endurance c weight training stimulates the muscles and causes the muscle fibers to sit closer together d weight training.

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Weight training overloads muscles which causes the body to respond by making muscle fibers larger. Weight training stimulates the muscles and causes the muscle fibers to sit closer together. Weight training is a basic form of health training to improve the strength and size of skeletal tissue.

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Weight training overloads muscles, which causes the body to respond by making muscle fibers larger. Weight training stretches the muscles' limits and makes the muscles longer. Weight training is a basic form of health training to improve the strength and size of skeletal tissue. Expert answered| emdjay23 |points 156316|